DECEMBER CLASS SCHEDULE!!!!
Holiday Schedule will be as follows:
Thursday 7 Dec
Monday 11 Dec
Thursday 14 Dec
Monday 18 Dec
Thursday 21 Dec
HAPPY HANUKKAH AND MERRY CHRISTMAS TO ALL IT APPLIES TO!
Happy Holidays to ALL!
CLASS TIMES WILL BE MONDAYS AND THURSDAYS AT 5:30 (1730hrs!) at CrossFit Change.
This training is for all levels, beginners on up! It’s not high speed ninja training, but a comprehensive method to Self Defense that is applicable to all skill sets and mobility range.
If you are interested in learning IKI Krav Maga style of Self Defense and you have a different schedule, shoot me an email at RobKKM@Gmail.com to see if I can match up with your schedule.
As always if you are coming or have conflicts, give me a heads up at RobKKM@Gmail.com